Every week Octane Fitness employees can participate in team CROSS CiRCUIT workouts held in our showroom. See what this week’s team workout was and download a copy for yourself!
A motivational note from Octane Fitness team member and certified group fitness leader, Kelly:
Yes, it is the holiday season and before you know it Christmas will be here and gone. How are you handling it? Are you feeling festive about this season or are you starting to experience the Holiday Blues? Feeling a bit stressed and overwhelmed are normal emotions to experience. The holiday season is one of the most stressful times of year. All that extra shopping can be challenging as well as making the last minute travel plans. You cannot deny it, it’s just tough.
Some people handle the pressure of the season quite well, however some don’t. So ask yourself, how are you handling it? If you aren’t fairing very well, I recommend trying to sustain a little normalcy in your life. You have worked all year to manage your health and fitness goals. You’ve even created a workout regime that works with your busy lifestyle. So when this holiday season starts to get in your way, don’t lose what you have worked so hard to accomplish. Use your elliptical machine workouts now as not only your time to staying fit but use it as your way of running away from the havoc of life. Maybe call it your “recovery” time. Stay strong and you can survive yet another season!
Octane Fitness Team Workout
Download a PDF of our CROSS CiRCUIT workout