Good blood circulation means good health because the blood delivers oxygen and nutrients throughout the body. The heart, lungs, and muscles thrive with a healthy circulatory system because it enhances performance and speeds up recovery time.
Offering the best workout machines that improve circulation at your gym can amplify your members’ health and fitness journey. Explore some of the best equipment to get your members’ hearts pumping and blood circulating.
Incline Treadmills
Treadmills are staples of every fitness facility. Running on a treadmill increases the heart rate and promotes blood circulation. Incline treadmills take the benefits of treadmills to another level, quite literally! They allow users to adjust the slope to simulate uphill running or walking. This challenge engages more muscles and increases heart rate and blood circulation.
Rowing Machines
Rowing machines, or ergs, offer a full-body workout, engaging both the upper and lower body. Engagement of the whole body increases blood flow and circulation. Ergs also offer low-impact workouts, making them excellent for people who have joint concerns yet want to get in a good cardio workout.
Stair Climbers
Stair climbing elevates heart rate and increases blood flow. The constant stepping motion encourages the cardiovascular system to work harder, which improves circulation. Stair steppers also allow users to target lower body muscles like the glutes, hamstrings, quads, and calves. They can tone their legs while boosting their circulatory health!
Elliptical Machines
Elliptical machines are among the best machines for improving circulation. They provide a low-impact cardiovascular workout that boosts heart rate and enhances blood flow without putting undue stress on your joints. Our collection of commercial elliptical steppers offers a diverse selection of standing elliptical exercises with varying movement opportunities that can boost circulation.
The XT4700 is an advanced standing elliptical with ergonomic biomechanics, providing users with real running motions and proper alignment for reduced strain and low back pressure. Meanwhile, the XT-One elliptical is an all-in-one machine, allowing users to improve circulation by running, walking, hiking, or climbing. No matter what machine they use, your gym members will get their blood pumping!
As you can see, improved circulation offers many benefits. Offering cardio equipment at your gym allows members to reap the many benefits of a healthy circulatory system. Add some of these workout machines to improve circulation for gym members and transform their fitness journeys!