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interval training


Work your arms, shoulders and chest with this week’s interval training workout. Download a copy of the Upper Body Strength CROSS CiRCUIT workout and get Fueled!


A motivational note from Octane Fitness team member and certified group fitness leader:

Are you ready to make a time commitment to your health? Look around you; it’s easy to tell what’s truly important to a person by looking at how they spend their time. When their health and fitness is important to them, they are the ones that you see making that commitment. I bet if I ask around, a vast majority of you will say no, not ready. And yes I will hear such excuses as “I have no time to cook” and “no time to exercise.” The fact is that investing some time every day into taking care of your body and your health is probably the surest investment you can make in this lifetime. It pays off in the ease and joy that come with a healthy body and lower health costs, and ultimately it pays off in terms of even more time: a longer life expectancy. I am sure you knew that already. So make the commitment today, with a healthier diet and a solid interval training workout plan. Life is short; why not do what you can to extend it a little longer!



Octane Fitness Team Workout – 6/23
Download a PDF of our interval training workout.

interval training

Exercise Tips
Helpful descriptions of some of the more difficult or lesser-known exercises listed above.

  • Frog Pushup  Watch a video demonstration.
  • Supine Skull Crushers  Lay on your back with arms straight above you, palms together, bend elbows bring weights down close to forehead and back up (like you are going to crush your skull!)
    skull crusher
  • Plank with Should Taps  Begin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That’s one rep. Repeat for duration of circuit.