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how to lose weight quick


That’s a headline most people will follow! Who wouldn’t want to know how to lose weight quick? As America’s collective waistline expands, more people are looking for a fast way to shed pounds.



The good news is, you can lose weight. The bad news is, it’s pretty hard to slim down very fast – at least in a way that’s healthy and sustainable. There are lots of quick weight loss “plans” or pills available, but the reality is that it takes the body some time to decrease fat. And often, the faster you lose weight, the faster you gain it back – and even more pounds sometimes.

Your best bet for how to lose weight fast? Adopt a nutritious, calorie-restricted eating plan, and exercise regularly. Eat less and move more is really the key to losing weight. Of course, a ton of resources exist for weight loss plans, or you can consult with a registered dietitian or a nationally recognized program like Weight Watchers. You usually can’t go wrong with a low-calorie diet consisting of fruits and vegetables, lean meat or poultry, whole grains, low-fat dairy products and lots of water.

As for exercise? You need to do cardiovascular activity 4-6 times a week that elevates the heart rate for 20-60 minutes to drive fat loss. Wearing a heart rate monitor enables you to check your intensity level to ensure that you’re getting the most bang for your workout. You want to stay between 70-85% of your maximum heart rate for the main part of your cardio session, outside of the warm up and cooldown.

For cardio activity, vary workouts to challenge your body differently. Octane Fitness ellipticals are a great way to add variety, as they feature multiple programs that add motivation and help drive results – including customizable heart rate workouts, MMA and 30:30 Interval intense challenges and goal-based routines like 10K or 750 calories.

Plus, Octane’s exclusive Workout Boosters, including X-Mode, GluteKicker and ArmBlaster, incorporate beneficial cross training and interval training so all your major muscle groups are worked, time flies by and you feel invigorated at the end of your session.

Used at home or at the gym, Octane Fitness ellipticals can play an important role in your weight loss efforts. Remember, consistency over time will result in shedding pounds safely – and will help keep them off. Exercise shouldn’t just be a part of your “diet,” but should be a way of life. So while you may not be an answer to how to lose weight quick; adopting a healthy lifestyle will help you shed the pounds and give you longer-lasting results. Good luck!