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I’m excited to share with everyone my favorite workout program on my Octane elliptical machine – the 30:30 interval program.  Just like everyone else, sometimes it’s hard to push myself when I’m working out at home.  Sometimes it’s because I’m watching my favorite re-run of Sex in the City and I get distracted or I’m just lazy and don’t want to think about how to push myself on my workout that day.  If I’m having one of those days, I change my program to the 30:30.

It’s simple, I put in my max workout time, max level and I’m off.  It’s an interval program that kicks my butt and I love every minute of it…well, after I’m done anyways!  Check it out below and have fun.